The Rosary Workout™ is a unique program to care for the body and soul together, blending Rosary prayer and meditation with the most modern principles of exercise science.
Only $9.95
The Rosary Workout™ is your
PLAN:
For improved physicalandspiritual fitness
It’s all done for you
– simply follow the plan
In ebook format
for immediate download
See
links to sample pages, below
The Rosary
Workout™ is structured to benefit EVERYONE. Regardless
of
your current level of physical and spiritual fitness, there's
a plan for YOU!
The Rosary Workout™ is written by Peggy
Bowes, a fitness expert and
devout Catholic wife and mother. The ebook
includes 250 pages, divided into five parts:
Part I includes a summary of the Rosary, its history,
the significance of Rosary prayers, and its power as an
intercessory prayer. Sample
page
Part II introduces the concept of the Rosary as
Mary’s School and the importance of Mary’s role
as advocate and teacher. You’ll learn about
the Nine Choirs of Angels and their significance in Rosary
prayer. Sample
page
Part III explains the scientific principles of
exercise upon which the workouts are structured, along with
information on nutrition and hydration. Sample
page
Part IV will prepare you, physically and spiritually,
to begin the workouts. This section adds suggestions on
how to start and commit to The Rosary Workout™ and
how to handle setbacks. Sample
page
Part V contains the workouts, divided into Beginner,
Intermediate, and Advanced levels. Rosary graphics
are included to clarify the workout instructions. Sample
Intermediate Level workout
10% of each sale donated
to St. Vincent de Paul to help the poor
For improved physical and
spiritual fitness
